3 Steps to Lowering Anxiety

For most people, anxiety is no stranger. It shows up like an uninvited guest. It is a feeling that can be triggered by circumstances good or bad. So,  the question is how can we deal with this feeling effectively?

Specifically, anxiety is that uneasy feeling that circumstances, real or perceived, will spiral out of control. It is a feeling of fear, worry, or uneasiness which is generalized and unfocused. Anxiety is rooted in fear of the unknown, fed by a personal sense of inadequacy and a sub-conscious sense of unpreparedness. The question is, how do I minimize this anxiety?

First, try to pinpoint the source of your anxiety. Do you have family concerns? Are you insecure with respect to your job? Do you have uncertainty over your finances? Are you dreading a doctor's appointment? Do you have the pressure of a deadline? Is there a rational explanation for what is "eating at you?" Identifying its source may help you deal with it more effectively.

Second, understand that the best way to deal with uncertainty is to prepare the best way you know how. Here are some ways to cope.

1. Plan your time.

2. Work off a "to do" list.

3. Anticipate possible scenarios.

4. Establish your projected course(s) of action.

5. Prioritize your work. Do the most important things first. Choose to minimize unnecessary 

    distractions.

6. Remember that the more time you spend planning, the less time will be required for execution.

Third, remember that you can trust your unknown future to the known God.

1.    He created you.

2.    He knows you.

3.    He loves you.

4.    He wants to bless you.

5.    He wants you to be fruitful in your endeavors.

The closer you get to God, the less anxiety will adversely affect you! Recall Jesus' Sermon on the Mount. In Matthew 6:25-34, He addresses the issue of worry and anxiety. He concludes the matter by promising, "Seek first the Kingdom of God and His righteousness and all these other things (whatever you need) will be added to you." Peter said, "Casting all your care on Him because He cares for you." These promises are for you.

Use your anxiety or whatever might be causing your anxiety as a springboard to motivate you to chase after God who does not want you to live as a captive to anxiety.